- Title:
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The Manual: A Practical Guide to Life, Health and Happiness (MP3)
- Written by:
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Kieran Kennedy; Scott Henderson
- Read by:
-
Scott Henderson; Kieran Kennedy
- Format:
-
Unabridged MP3 CD Audio Book
- Number of CDs:
-
1
- Duration:
-
10 hours 51 minutes
- MP3 size:
-
470 MB
- Published:
-
May 30 2023
- Available Date:
-
May 30 2023
- Age Category:
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Adult
- ISBN:
-
9781038642264
- Genres:
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Non-fiction; Health & Fitness; Lifestyle - Wellbeing; Psychology
- Publisher:
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Bolinda/Macmillan Australia
Qty
Format
Price
Bolinda price
One brilliant psychiatrist and one fitness guru combine to present a balanced blueprint for health, happiness, life and masculinity for the modern man.
What does it mean to be a man in the 2020s?
In a fast-paced and ever-changing world, the way young men see themselves, masculinity and men’s health is evolving. We’re now in an era where success isn’t defined by your job title or the circumference of your bicep. Traditional definitions of masculinity no longer apply, as blokes all over the globe crave a more holistic approach to life, health and happiness.
So how do we navigate the new landscape?
In their ground-breaking audiobook, psychiatrist Dr Kieran Kennedy and health journalist Scott Henderson provide a blueprint for modern manhood. They have written a guide for any young man hungry for knowledge on how to navigate life, mental health and relationships, and how ‘all the feels’ are intertwined with the traditional pillars of wellbeing, like exercise and nutrition. For the health obsessed and the health curious, The Manual celebrates the changing face of manhood with relatable and practical tools to empower men to think of health as more than purely skin deep.
Let’s help you be your best man.
'Packed full of all the information you'll need to navigate and celebrate the changing face of manhood.'
Luke Zocchi, author of The A-List Diet & Fitness Plan
'A wonderful breakdown of issues facing men today with plenty of practical takeaways for the reader.'
Preeya Alexander, author of Eat, Sleep, Play, Love
'A manual that defines masculinity and wellbeing as a system: mind, body, spirit and soul. Thank goodness.'
Mark Wales